Monique Lonner
Monique is an inspiring teacher who weaves layers of meaning into her classes. Monique has completed almost 1,000 hours of training and has studied with some of the best therapeutic teachers in the field including Brian Dorfman, Leslie Kaminoff, Diane Roberts and Mukunda Styles. She is especially intuitive with students who have movement restrictions or injuries and has helped many people move out of their pain and into the enjoyment of life again. Monique's teaching style is a "yogic quilt" woven by all the varied and wonderful teachers she's studied with and can best be described as a flowing breath-centered vinyasa married to anatomical alignment principles.
Monique Lonner Videos
Found 2 Videos
Lower Back Pain
Relieve lower and upper back pain and tension with this therapeutic yoga flow.
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A fun, inspiring level 2 vinyasa flow class with powerful poses and a focus on tuning inward for increased strength and flexibility.