Ian Tagge
Ian’s classes combine Budokon techniques with classical Hatha to build energetic, challenging and fun vinyasa flows, linking movement with breath. Ian puts special emphasis on the breath with smooth, steady movement and focuses on the importance of pranayama in practice. Every visit to the mat is an opportunity to explore the body and the mind through movement and breath, to cultivate awareness and increase strength and flexibility that transcend the physical body. He completed trained in Classical Hatha and Bhakti Yoga at The Bhaktishop where he learned the value of proper alignment, awareness and devotion both on and off the mat. He continues to study with his yoga teacher Uma (Diana Hulet) and his Budokon teacher Nathan Mills.
Ian is the founder and president of Yogi Roots, a non-profit organization focused on making yoga accessible to everyone and building a collaborative and connected yoga community in Portland, OR.
Ian is the founder and president of Yogi Roots, a non-profit organization focused on making yoga accessible to everyone and building a collaborative and connected yoga community in Portland, OR.
Ian Tagge Videos
Found 7 videos | Showing Page 1 of 2
Cycling Recovery
A gentle, slow vinyasa flow that allows time to deepen into postures with a specific focus on muscle groups that are of interest to cyclists.
Lila Flow
Have a "playful dance" through the flow as Ian challenges you to be present through your transitions.
Yoga for Cyclists
Strength and alignment based postures and flows geared towards the mechanical movements you need while your cycling.
Cyclist Series: Warm Up
Tune into your body's rhythm connecting your movement with breath, preparing your body to flow naturally on a bike ride.
 |  |